Health

Three foods that help fight stress

Stress and anxiety affect many people mainly because of the intensed everyday life. Many factors can affect our anxiety levels while at the same time some foods are considered as anxiolytic. So you can choose them if you feel that you have a lot of stress in a period of your life. See three examples below …

1. Salmon

Salmon is an ideal food for relieving the symptoms of anxiety and depression. It is rich in omega-3 fatty acids, vitamins B, magnesium and tryptophan.

2. Oats

Oats are ideal snacks against stress because the high levels of tryptophan they contain cause calm, while melatonin helps us sleep more easily. It also contains high amounts of vitamin B6 and magnesium.

3. Yogurt

Many times the bacteria of the stomach can be responsible for the anxiety. Research has shown that when someone is experiencing anxiety, his brain sends a signal to his stomach and that is why many gastrointestinal disorders are psychological. Yogurt, due to its composition, can calm the symptoms that cause stomach pain.