If there is an “enemy” lurking in our everyday life, that is stress. Rhythms flowing in the slightest way, the pressure that negative behaviors, obligations and fatigue exert on our psychology are the factors that favor stress and its constant presence in our everyday life. Diet is a key factor that increases stress intensity in our psychology.
Foods with “bad” carbohydrates, fat and high caffeine content are “allies” of stress, as opposed to foods that are naturally anxiolytic. These foods, with their beneficial properties, can help reduce the presence of stress, while offering a delightful pleasure.
What are the three foods high on the list of those that fight natural stress?
Cashews: Cashews are a natural source of antioxidants, vitamins and minerals, essential for the proper functioning of the body. They contain ribovoline, thiamine, niacin, iron and magnesium. The substance that contains and can calm the body is tryptophan, which enhances the production of serotonin, the hormone of joy.
Dark chocolate: Dark chocolate is one of the top foods that fight stress and can regulate its levels in our body. Chocolate contains antioxidants and high magnesium content. It can increase good cholesterol and release substances that increase serotonin levels in the body. Dark chocolate also helps sleep and sexual mood.
Oats: Oats is one of the foods that contain complex carbohydrates. Complex carbohydrates, and especially crude, have beneficial health properties. Oats are a source of iron, magnesium, manganese and phosphorus. Polyphenols contain antioxidants for the body and help strengthen the immune system by preventing possible bacterial infections. Oats contain fiber that can regulate stress levels in the body.