7 foods that will help you quit smoking!

1. Milk

If every time you feel the need to do a cigarette just before lighting it up, drink some milk, then you will see that the taste of cigarettes will be awful. Even if ‘soak’ your cigarettes in milk and let them dry and then try to light one of them, then the cigarette will start to cause you disgust

2. Ginseng

Ginseng prevents the release of the neurotransmitter of pleasure, namely dopamine, when you make a cigarette. If you drink your ginseng tea every week it will soon reduce the level of pleasure from smoking.

3. Carrots and cucumbers

A healthy solution for nervousness causing your lack of cigarette is munching carrots and cucumbers. Cut small sticks that you will eat whenever you feel that you want to make a cigarette.

4. Nuts

A handful of nuts will also keep you busy and and make you resist the desire to smoke and will offer you many nutrients. But you have to consume nuts in moderation because they contain many calories.

5. Citrus fruit and pomegranates

Oranges, lemons and pomegranates are rich in vitamin C. And your body needs vitamin C because smoking reduces its levels. Both the consumption of fresh citrus juice and pomegranate and the consumption of the respective fruit will strengthen your body and will help you say no to cigarettes, you will hardly feel the need for a cigarette if you have an orange or pomegranate juice drink.

6. Savory snack-type chips

Just as with nuts, all crispy salty snacks significantly reduce the need of smoking. Still you should remember that contain many calories.