Many men are looking for a solution to erectile dysfunction that they may experience as part of their reduced sexual performance, in chemical solutions most well known of all Viagra. What few know is that there are some simple things they can do to greatly improve the effects of erectile dysfunction on their sex lives.
Walk 3 km a day
This, along with changes in diet, will help men who are overweight or obese to reduce their waist circumference and with that the risk of ED. A 2005 survey showed that men with a waist circumference of 105 cm are 50% more likely to have erectile dysfunction than those with a circumference of an average of 80 cm.
Take the “herb of the herbs”
Ginseng, and in particular red ginseng, is also known as “herb of herbs”. This is the dried root of the normal ginseng. In a 2008 study, seven individual studies showed that red ginseng in amounts of 600 to 1,000 mg three times a day, as a supplement to a balanced diet, effectively reduces erectile dysfunction.
Take this amino acid that has your body anyway
L-arginine is an amino acid naturally occurring in the body and helps in the production of nitric oxide, which in turn contributes to a successful erection. Nitrogen monoxide is responsible for the relaxation of blood vessels, which helps maintain men’s erection. A 1999 study showed that taking 5 grams of nitric oxide per day by mouth (high dose) had significant results in 31% of men with erectile dysfunction and overall improvement in sexual function.
Drink watermelon juice
Citrulline, the amino acid present in high concentrations in watermelon juice, improves the flow of blood to the penis. A 2011 survey showed that men who had mild to moderate diabetes mellitus and had supplements of L-citrulline showed improvement in their problem and were very pleased.