Health

The high nutritional value of asparagus

The high nutritional value of asparagus is a good reason to choose it more often, and the fact that we find it on the market for a few months a year makes it even more valuable.

Asparagus is a very rich source of vitamin K, which is essential for the normal blood clotting process and at the same time it helps to protect bone health. In addition, they contain high levels of folic acid and vitamin A, as well as significant amounts of thiamine, riboflavin, niacin, calcium, phosphorus, magnesium and potassium.

Of course, asparagus could not lack the antioxidant ingredients that protect the body from the harmful effects of free radicals and help reduce the risk of chronic diseases associated with oxidative stress such as cardiovascular diseases and many forms of cancer. In particular, asparagus is rich in carotenoids, flavonoids, glutathione and vitamin E.

Finally, it is rich in asparagine, the amino acid to which it is attributed and its well-known diuretic action, fiber and inulin, which acts as a prebiotic, promoting the growth and maintenance of healthy intestinal microflora.