Health

Beverages and drinks that increase uric acid

Gout is due to an immune response to the accumulation of crystals of uric acid in the joints. Gout is characterized by acute joint pain that is aggravated even at the minimum of pressure, from inflammation of the joint, from fever and peeling of the skin around the joint. When uric acid levels in the blood exceed 10 mg / dL, the risk of developing gout increases steadily.

If you have ever had an episode of gout, you know it is a very painful type of arthritis. You should also be aware that the risk of gout arises when your diet is rich in purines.

Purrins are high in high protein foods and are also found in some daily beverages. See what these are:

Beer
Beer contains a large amount of purine and has been scientifically associated with gout symptoms. One study showed that patients who consumed 350 ml of beer a day were 1.5 times more likely to have gout compared to those who did not drink any beer.

Alcohol
Although beer is the worst drink for gout, any alcoholic drink can cause gout symptoms in people who are prone to the disease. Alcohol forces the kidneys to eliminate alcohol rather than uric acid. This increases the amount of uric acid in the blood, which could cause an attack of gout in about one or two days.

Soft drinks
Several studies have shown an increased risk of developing gout from sugary soft drinks. This connection has been found to apply to both men and women. A great study found that only one sugary refreshment per day is enough to double the risk of a woman developing gout as compared to women who ate a soft drink per month.

Orange juice
Many sugary juices can increase the risk of gout, but even natural juices, such as orange juice, may also be a risk factor for gout arthritis. Research shows that high-fructose juices are associated with an increased risk of gout. Fructose is a sugar that is added artificially to soft drinks, but naturally occurs in orange juice.