Kiwi is not only beneficial to health but also has a particularly low caloric value.
Its high nutritional value is a good reason to put it in our diet as it can provide us with a lot of valuable nutrients.
Initially, kiwi is an excellent source of vitamin C, which exerts strong antioxidant action and strengthens the body’s defense.
In fact, kiwi has the highest vitamin C content of any other fruit and almost twice as much as orange. At the same time, it is rich in fiber, folic acid and potassium, and contains significant amounts of vitamins A, E and K.
On the other hand, its antioxidant content is particularly high, especially carotenoids, lutein and anthocyanins, which help to neutralize free radicals and protect the body from the negative effects of oxidative stress.
Finally, kiwi has a low glycemic index, and recent scientific studies have shown that it may have anti-inflammatory and anti-bacterial properties.